Influencia de la grasa de la dieta sobre la composición corporal, V02max y parámetros bioquímicos plasmáticos en atletas de resistencia
Keywords:
dietary fat, V02max, lactate, aerobic exerciseAbstract
This work was carried out with 40 endurance athletes distributed in three experimental
groups, who respectively consumed virgin olive oil, refined olive oil and
sunflower oil as main dietetic fat for 40 days, decreasing the total intake of saturated
fat in all of them. They performed a maximal exercise test before and after the period
of adaptation to the diet they followed, getting samples of blood before, at the end and
half an hour after the test. The previus results seem to show a statistically significant
of V02max after the 40 experimental days. This V02max does not corre late to
duration of the daily training of each athlete, which suggests an influence of this
diethetic manipulation. Finally, the results of biochemical parameters show a beneficial.
effect on health of the diet-sport relationship and an improvement in the endurance
capacity as a consequence of higher tolerance to lactate in the virgin olive group.
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References
educayao fisica e treinamento desportivo", M.E.C./F.A.E., Rio de Janeiro.
GLUEK, C. K. (1976) In: La vie medica le (Ed. Española), 138, 16. 1976.
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