Mindfulness, um caminho para a felicidade em alunos: um ensaio sobre a autopercepção de estudantes brasileiros
DOI:
https://doi.org/10.30827/dreh.22.2024.29784Resumen
O estudo examinou o impacto do Mindfulness na autopercepção de felicidade entre jovens do ensino médio em uma escola pública do nordeste brasileiro. O objetivo consistiu em avaliar como o Mindfulness influencia a autopercepção de felicidade e atenção em jovens estudantes do ensino médio. Realizou-se um questionário para identificar o perfil dos alunos e sua autopercepção abordando atenção e felicidade em escalas com o total de 47 estudantes. Subsequentemente, uma randomização formou o Grupo Controle e Grupo Experimental onde este passou por 8 encontros seguindo o protocolo de Redução do Estresse Baseada em Mindfulness (MBSR) ao término as escalas foram refeitas. Os resultados, analisados por testes Shapiro-Wilk, Levene e ANOVA Two-way revelou-se melhorias substanciais na autopercepção de felicidade e atenção dos estudantes com a prática de Mindfulness. Assim, conclui-se que essa abordagem é eficaz em ampliar a percepção de felicidade e atenção, proporcionando uma melhoria no estado geral da amostra.
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